Fitness - Health-Kart

5 Changes That Happen When You Quit Sugar for 30 Days, According to AIIMS Doctors

Shruti / July 2, 2025

Introduction Quit sugar for 30 days and see benefits, claims by AIIMS Doctors.Sugar has long been linked to a host of chronic diseases, including obesity, diabetes, heart disease, and fatty liver. But what actually happens inside the body when you quit sugar—especially added and refined sugar—for a full month? According to top gastroenterologists from the […]

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Fitness, Health News, Women health

Is It Safe to Work Out during Periods? Complete Guide to Menstruation & Exercise 2025

Shruti / July 2, 2025

Introduction Menstruation is a natural and vital part of a woman’s reproductive cycle. Despite being entirely biological, it is often accompanied by taboos and discomfort in conversation. Among the many questions women have, a common one is: “Can I work out during my periods?” The straightforward answer is: Yes. Exercise is not only safe during

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Fitness, Health News

Coastal Carolina Baseball: A Model of Athletic Excellence and Holistic Health

Shruti / June 16, 2025

Introduction Coastal Carolina Baseball University’s baseball program has established itself as a powerhouse in collegiate athletics, culminating in a 2016 College World Series championship and a return to Omaha in 2025. However, the team’s success extends beyond its on-field achievements. The program exemplifies a comprehensive approach to athlete health and well-being, integrating physical conditioning, mental

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